Tasty and Easy Recipes

Ingredients:

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25 Okra pods
1 cup Lemon  juice
4 teaspoons Salt  for lemon juice
2 teaspoons fenugreek seeds
2 teaspoons Red chili pepper
2 teaspoons mustard powder
1 teaspoon Turmeric powder
1/4 teaspoon asafoetida
2 teaspoons Cumin Seeds
8 teaspoons Salt  for masala
A few curry leaves

Method:
Remove the ends, head and tail of each Okra and slit on one side.
Mix salt with all the ground spices and wet with a little juice.
Fill the spices in the Lady fingers.
Heat the oil and fry curry leaves and asafoetida for one minute.
Remove from the fire, put Okra and the rest of the lemon juice and 4 teaspoons salt.
Cook till it boils.
Cool, put an airtight jar. Keep it for 3 days

Ingredients:
250 grams dry Dates
1 teaspoon Red chili pepper
5 teaspoons Coriander powder
5 teaspoons aniseed powder
2 teaspoons white cumin powder
3/4 or 1 cup Lemon juice
Salt to taste

Method:

• Boil the dates until a little tender.
• Remove the stones and keep them whole.
• Dry with a clean cloth.
• Mix all the ground ingredients together with a little salt and fill in the dates.
• Keep the dates in clean jar.
• Mix a little salt with lemon juice and pour over the dates, taking care that dates must be covered with lemon juice.
• Keep aside for 7 days.
• Shake the jar every other day and serve after one week.

1. Eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger.

2. Don’t skip breakfast.

3. Eat more breakfast than you think you should. Reduce some of your dinner calories for more calories at breakfast.

4. Don’t allow yourself to get hungry. Eat at least every four hours.

5. Eat at least three kinds of food each meal from these four categories: breads, cereals, and grains; fruits and vegetables; low-fat dairy and soy; and lean meats, fish, and nuts. Breads, cereals, and grains should be the foundation of each meal, with protein as an accompaniment.

6. Shoot for a gradual loss of body fat. You’re more likely to put the weight back on if you drop weight too quickly.

7. Minimize (Or drop) the amount of sodas, juices, store-bought
smoothies, sports drinks, coffee drinks, and alcohol you consume.

8. Enjoying fruits, vegetables, and whole grains. Minimize the amount of processed foods you eat.

9. Resist fast food!.

10. Remember that the calories in the energy bars, sports drinks, and gels you consume during a run add up. Consume them only as needed.