Tasty and Easy Recipes

Ingredients:
1 1/4 cup cooked chickpeas
3 tb tahini
3 tb lemon juice
2 small garlic cloves – optional
4 spoons chopped pasley – optional
1 ts cumin powder
1/2 ts paprika
1/2 ts salt
1/4 ts black pepper
2 to 3 tb water
olive oil

Method:
In a food processor  add the chickpeas and lemonAdd the cumin and minced garlic,add the tahini , add the salt and few table spoons of the humus waterabout 2-3
Blend everything together and check for the thickness,if you find it to be too thick add a little more of water. add parsley now if using. serve on plate with olive oil  or as dip.

so many varieties are around can be eaten with olive oil, minced meat or cooked faba beans etc.