Tasty and Easy Recipes

Ingredients for weight watchers:

• 1 whole egg plus 1 egg white (or 1/4 cup egg substitute)
• 2 cups oatmeal
• 1/4 cup raisins
• 1/4 cup brown sugar
• 1 1/2 tsp. baking powder
• 1 cup skim milk
• 1/2 cup apple sauce
• 1/4 tsp. cinnamon
• 1 tsp vanilla extract

Method:

Mix Oatmeal and baking powder. Add remaining ingredients and mix well. Pour in sprayed  lightly 9″ pie pan  or sprayed muffin tins. Bake for 45 minutes at 350 degrees.

6 servings 3 Points each

Ingredients:
3 cups fresh spinach
½ cup chopped green onion
1 pear sliced
10 ounces mandarin oranges
½ cup dried cranberries
½ cup feta cheese, crumbled

Dressing:
½ cup vegetable oil
3 tablespoons balsamic vinegar
1 shallot, minced
1 teaspoon Dijon mustard
1/3 cup raspberry jam

Method:
Place all dressing ingredients in blender container.  Spin well to thoroughly combine. Pour over salad mixture

Ingredients:

Chicken Breast cut into small cubes.
1 can of tomato sauce
1 yellow onion diced
1 clove of garlic diced
1 small red pepper diced
1 small orange pepper diced
1 small yellow pepper diced
salt
pepper
paprika
garlic
oregano
sugar
regular or vegetable pasta

Method:

1. Fry up the onion and garlic. Once golden, add the diced peppers.
2. Once those are tender add the chicken pieces. Cook until no longer pink.
3. Add the tomato sauce, spices and sugar.
4. Combine and cook through.
5. Serve with the prepared pasta.