Tasty and Easy Recipes

Ingredients:
1 medium Sweet potato
1/2 cup -water
1 cup Broccoli, fresh, chopped
1/2 cup Cottage cheese, low fat
1 tbsp Sesame seeds

Method:
Dice the sweet potato and cook in the 1/2 c water covered until almost done.
Add the broccoli and cook until tender. You may need to add more water.
Add to hot vegetables the cottage cheese and sesame seeds and toss until blended

Ingredients:
4 oz 85% lean ground beef
1 cup Green onions, with tops chopped
1 cl Garlic, minced
3/4 cup Chicken broth
2 tbsp (light) Soy sauce reduced sodium
1 tbsp Chile sauce
1 tsp Seasame oil
1/4 tsp Hot oil, (optional; see below)
1/4 tsp Red pepper flakes
2 tbsp Cornstarch
2 tbsp Water
1 cup Bean curd(tofu), cut into 1/2-inch cubes

Method:
Place ground beef, green onions, and garlic in a nonstick skillet and
cook, stirring quickly, until beef is browned. Stir in chicken
broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix
cornstarch with cold water. Add to skillet. Cook. stirring
constantly, untill sauce thickens. Gently stir in bean curd. Contiune
to cooking over medium heat 3 minutes.

Ingredients:
2/3 cup Water
2 tbsp Dry sherry
2 tbsp Reduced-sodium soy sauce
4 tsp Cornstarch
1 tsp Grd ginger
1/4 tsp Crushed red pepper
Nonstick spray coating
2 cl Garlic, minced
3 cup Broccoli, cut into bite-size pieces
1/2 cup Onion, cut into wedges
1 cup Fresh bean sprouts
1 lb Tofu, fresh (bean curd) cut into 1/2″ pieces
1 1/3 cup Cooked brown rice, hot

Method:
For sauce, stir together water, sherry, soy sauce, cornstarch,ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds.
Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute.
Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice.