24Apr
Ingredients:
500 gms Spinach (Palak)
25 gms Cottage Cheese (Paneer) (made from skimmed milk)
1 tblsp Fine Wheat Flour (Maida)
1 small sized Onion (Pyaj)
1 tsp Cinnamon (Tuj/Dalchini) Powder
1 tblsp Oil
a pinch of Nutmeg Powder(Jaiphal)
Salt to taste
150 ml skimmed Milk
2 small sized Eggs
Method:
Chop spinach and puree it.
Blend maida with a little milk and make a smooth paste.
Add the rest of the milk, mix well and bring to a boil.
Separate egg whites from the yolks.
Heat oil in a pan, saute the chopped onion for two minutes, add spinach puree. Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
Beat egg whites till stiff and fold in carefully into the mixture.
Season with salt and pour this mixture into a greased baking tray.
Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.
Filed under: Indian Recipes, Shavuot Recipes, Side Dish Recipes, Vegetarian Recipes, Weight Loss Recipes
Tags: Cheese, food, low calorie, palak, paneer, recipe, souffle, Spinach, weight loss
12Feb
Ingredients:
100 gms Grated Paneer
1 finely chopped Onion
Coriander leaves finely chopped
Small piece of Ginger (grated)
1 or 2 finely chopped green Chilies
Salt, Red Chili powder and Graram masala as per taste
1/2 tsp Ajwain (optional)
Butter / Oil for frying
Method:
Make dough out of whole wheat flour (atta), as you would do for any paratha/roti.
In a bowl mix all the stuffing ingredients.
Make two medium size chapati, add the filling to the one chapati and cover it with the second one. Now roll it slightly.
Cook on a pre-heated Tawa (flat griddle plate).
Turn it and pour half tablespoon oil or butter.
Spread it on the paratha and shallow fry over low heat. Turn it and again pour oil or butter on the other side. Cook on a low heat till golden brown.
Serve paneer paratha hot with yogurt (curd) and your favorite chutney or with pickle.
Note: Do not add salt to the filling before, as it will leave water. Add salt only at the time of preparation.
05Feb
Ingredients:
100 gms Panch Phoran
2 slices Bread
As per requirement Butter
A pinch of dried Mango (Aam) Powder
A pinch of Red chilli (Lal Mirchi) Powder
A pinch of Black Salt (Kala Namak)
Method:
Melt some butter in a pan, saute the paneer slices with mango powder, red chilli powder and black salt for a few minutes. Stuff the sauteed paneer in between the bread slices and toast.