Tasty and Easy Recipes

Serves: 4

Ingredients:
1 tbsp olive oil
8 chicken thighs
300g carrots, cut into 3cm pieces
2 large parsnips , cut into 3cm wedges
750g potatoes ,cut into wedges
1 tbsp dry thyme leaves
1 tbsp honey
2 tbsp Worcestershire sauce

1. Preheat the oven to 200ºC
2. Heat the oil in a frying pan and fry the chicken for 2 mins on each side. Transfer to a large roasting tin with all the vegetables and stir in the thyme, honey and Worcestershire sauce.
3. Bake for 30 mins then drain most of the excess juice and reserve. Bake for a further 10 mins before serving with the reserved juice as gravy.

Serves : 6

Any leftover beef, chicken or lamb can be used as a filling in these tasty burritos. Just make sure the meat is heated through really well once added to the bean and onions. Vegetarian burritos are just as satisfying.

Place olive oil in a saucepan over high heat. Add onion and garlic and cook for about 5 minutes until starting to color. Add salt and spices and cook a further 2 minutes. Add beans and tomatoes and cook 5 minutes on a medium heat. Add beef and stir, cook on high for 3 minutes or until meat is heated through. Wrap tortillas in foil and warm in the oven or warm them in a sandwich press for a few seconds to make them easier to handle. Lay out on a bench and fill evenly with rice, bean mix, cheese, guacamole and rocket. Serve with jalapeno hot peppers and your favorite chilli sauce.