Tasty and Easy Recipes

Ingredients:
3 cups fresh spinach
½ cup chopped green onion
1 pear sliced
10 ounces mandarin oranges
½ cup dried cranberries
½ cup feta cheese, crumbled

Dressing:
½ cup vegetable oil
3 tablespoons balsamic vinegar
1 shallot, minced
1 teaspoon Dijon mustard
1/3 cup raspberry jam

Method:
Place all dressing ingredients in blender container.  Spin well to thoroughly combine. Pour over salad mixture

Ingredients:
1 pkg. (16 oz.) frozen vegetables, thawed
½ cup edamame shelled soybeans
¼ cup chopped green onion
1 cup shredded Mozzarella cheese
¼ cup Parmesan cheese
¾ cup light mayonnaise
2 T. sugar
1 T. vinegar

Method:
Combine all ingredients.  Chill and serve.  Makes 10 servings.

Ingredients:
225g couscous
1 bunch fresh parsley, chopped
1 bunch fresh coriander, chopped
1 red onion, very finely chopped
1 lemon, zest and juice
½ cucumber finely diced
1 tomato diced
30g sunflower seeds, toasted
4 tbsp olive oil
salt and freshly ground black pepper

Method:
Cover the couscous with twice its volume of hot water and leave to soak for 10 minutes.
Mix together with the remaining ingredients and leave to stand for 30 minutes to let the flavours develop.
Serve at room temperature.