Ingredients: 3 cups broccoli florets, cut into ½-inch pieces 1 large red bell pepper, cut into 1-inch squares 1 ½ cups (1/2 medium) red onion, peeled and cut into ¼-inch slices 6 tablespoons soybean oil, divided (vegetable oil) ½ teaspoon … Continue reading
Ingredients: 3 cups fresh spinach ½ cup chopped green onion 1 pear sliced 10 ounces mandarin oranges ½ cup dried cranberries ½ cup feta cheese, crumbled Dressing: ½ cup vegetable oil 3 tablespoons balsamic vinegar 1 shallot, minced 1 teaspoon … Continue reading
Ingredients: 3 cups mixed vegetables, chopped & boiled (peas, carrots, potatoes, beans, capsicum etc) 1/2 cup water (or water from the boiled veggies) 1 tbsp lime juice salt to taste cilantro for garnish To Grind: 1/2 tsp jeera 2-3 cloves … Continue reading